30 Day Squat Challenge

There have been crunches.

There have been push-ups.

Then came planks.

Oh, I did not like the planks, my friends!

Ready for planks, my abs were not.

Therefor, I tapped out at 2 minutes Maybe 2 1/2, tops.

I kept doing them, but I got nowhere near 5 minutes worth.

That's OK. Moving on!

Imma do some squats this month....

source

This chart has the same numbers, but I don't know, maybe you like it better?

30dayfitnesschallenges.com

For November, my "exercise ingredients" will be:

Walk 2.5 - 3 miles
60 crunches
20 push-ups
daily squats

Squats are apparently good for your ass.
I discovered this when I Googled  for squatting charts, and there were all these BUTTS staring me in the face. Even naked ones! It was all I could do to find G-rated charts.
Go ahead, Google for yourself.

So you wanna do some squats with me?