For two months now I have been doing some sort of fitness challenge.
Push-ups didn't go as well as crunches, but I still did them! Mostly.
For October I will be attempting planks!
Or planking. Or however you want to say it.
I will be following this chart:
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| I couldn't track down the original source of this image. If someone claims it, they can let me know. |
Or there's this one from 30dayfitnesschallenges.com:
So now my workout ingredients look like this;
Walk
50 crunches
20 push-ups
+
daily planking
Whenever I post about this challenge, I'll use the hashtag #30dayplank.
It's October 1st! Join me?
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