October 1, 2013

30 Day Plank Challenge

For two months now I have been doing some sort of fitness challenge.

August was crunches and September was push-ups.

Push-ups didn't go as well as crunches, but I still did them! Mostly.

For October I will be attempting planks!
Or planking. Or however you want to say it.

I will be following this chart:

I couldn't track down the original source of this image. If someone claims it, they can let me know.

Or there's this one from 30dayfitnesschallenges.com:

So now my workout ingredients look like this;

50 crunches
20 push-ups
daily planking

Whenever I post about this challenge, I'll use the hashtag #30dayplank.

It's October 1st! Join me?

No comments:

Post a Comment