February 1, 2014

30 Day Fitness Challenge

Now that I've done


I think it would be appropriate to combine them ALL!

I made my own chart!

Yes, yes, I know February has only 28 days.

I don't care.
I didn't want to do nothing this month.
(I'm going to have to wear a bathing suit in March!)

Also, I just wanted to get it out there.
You can do it this month, or next, or whenever you're ready.

Which is why I didn't make it specific to any one month.

I will be doing it this month, so what will I do about days 29 & 30?

Just roll them over to March 1 & 2!
(It's not rocket science.)

You can do this as a way of getting started with exercising if you haven't been.
Or, you can add it to whatever you're already doing.
Like me. I also walk.
I like to walk first, then do these other exercises.

Won't you join me?
C'mon! It's not gonna be hard at all.

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