December 1, 2013

31 Day Yoga Challenge

One more fitness challenge for the year!

I want to do something a little different for December.

The Holidays can be a very crazy time of year.
People get stressed.
We eat too much sugar.
Maybe drink a little too much alcohol.

So the idea of doing yoga came to mind.
Whenever I've done yoga, I've felt better for it.

I found this lovely blog where they have been doing a "Year of Yoga".

Their December challenge wasn't up at the time I was ready to publish this post,
but I'm sure they'll get that posted soon.

Their December chart looks like this:

OR, the next most recent month with 31 days is October:

Not sure which one I will follow.
Maybe I'll do TWO poses a day!

Join me?

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